Thai Yoga Massage
What happens during a Thai yoga treatment?
You will be asked to wear comfortable, loose clothing such as a tracksuit with socks. The treatment will take place on a comfortable futon with supporting pillows. The practitioner will use thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches. The therapist will use bodyweight instead of strength and a steady and meditative rhythm, Thai Yoga Massage looks and feels like a graceful dance between giver and receiver, using a gentle swaying motion – mimicking bamboo or beach palm trees in the wind.
At different times during the massage the Sen Lines will be balanced along the limbs and palming, stretching and pulling will commence, thus making the muscles flexible and ligaments and joints more spacious.
A full body massage usually treats the back, legs, abdomen, arms, chest, neck and face. This can be adapted to suit your individual requirements or preferences.
After-care advice for Thai yoga massage.
This therapy has a very detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. Also try to avoid any strenuous exercise for 24 hours following treatment and try to rest and allow your body to heal from within. You will feel so deeply relaxed after this treatment, make sure you keep the rest of your day free to really enjoy the benefits!
1 hour treatment – £45.00
Please text 07799183362 to book.