
About Course
Help heal your Adrenals & Thyroid. Loads of resources & inspiration are offered. A Holistic health botanical food supplement ‘‘thyroid-assist‘ is even included to help get your thyroid back on track. Purchase now, and navigate your way back to health – naturally and holistically!
About the instructor
Course Curriculum
Welcome!
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10 Steps to help heal your Adrenals & Thyroid holistically
01:25
Bringing sufferers together.
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Let’s support each other.
Helping to meet your needs and goals.
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What it takes for you to stay the course.
01:58
Step 1 – Adrenals, thyroid and HPA diseases
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What exactly are the Adrenals and the Thyroid?
01:06
Step 2 – Focusing on you.
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A guide on the many signs and symptoms you are experiencing.
01:52
Step 3 – What causes them to become stressed and fatigued?
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Listening to your body.
02:06
Step 4 – I have many of those symptoms. What next?
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Identifying your symptoms
00:00
Step 5 – Which test is best?
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Prescriptions, side effects and further tests
00:00
Step 6 – I still feel unwell after being diagnosed & medicated?
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Life style change and plan.
00:00
Step 7 – How can I change my life style?
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Use the tools, swap it out and take it slow.
00:00
Step 8 – What foods and supplements will help me?
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Make a plan and keep coming back to it.
01:37
Step 9 – Therapies to help with intolerances and allergies.
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Regular therapies will improve your well-being.
03:15
Step 10 – Mind & movement.
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Alternative therapies that you can try.
03:14
Our time together has come to an end.
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Keeping focused and motivated.
02:03
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