10 Steps to help heal your Adrenals & Thyroid holistically1:25
Bringing sufferers together.
A support group has been set up to support you and like-minded students in order to add another asset to your learning journey. This forum is for you to offer ideas, share resources, tell stories, and generally support each other and have a safe space to ask questions in a positive way.
Let’s support each other.00:00:00
Helping to meet your needs and goals.
There are many ways to stay the course and reach the jubilant end. One of the best ways is to set a time table and an intention - and dutifully stick to it. Think what time is best suited to you to start your journey.
What it takes for you to stay the course.00:1:58
Step 1 – Adrenals, thyroid and HPA diseases
To gain a better understanding of how the Adrenals and Thyroid are so closely linked and how best to go about stabilizing the body, I feel this step is an important one so try not skip over it. This is to give you a clearer idea why they are treated together and not just one or the other as in conventional medical practice.
What exactly are the Adrenals and the Thyroid?00:1:06
Step 2 – Focusing on you.
A guide on the many signs and symptoms you are experiencing.00:00:00
Step 3 – What causes them to become stressed and fatigued?
Listening to your body.00:00:00
Step 4 – I have many of those symptoms. What next?
Identifying your symptoms00:00:00
Step 5 – Which test is best?
Prescriptions, side effects and further tests00:00:00
Step 6 – I still feel unwell after being diagnosed & medicated?
Life style change and plan.00:00:00
Step 7 – How can I change my life style?
Use the tools, swap it out and take it slow.00:00:00
Step 8 – What foods and supplements will help me?
Make a plan and keep coming back to it.00:1:37
Step 9 – Therapies to help with intolerances and allergies.
Regular therapies will improve your well-being.00:3:15
Step 10 – Mind & movement.
Alternative therapies that you can try.00:3:14
Our time together has come to an end.
Keeping focused and motivated.00:2:03