10 Step course to help heal Adrenals & Thyroid – holistically

About Course

An enjoyable step by step program to help you understand your symptoms. You will learn how to overcome them with nutrition, exercise and positive thinking - all the while being supported by your instructor and fellow student community.


Help heal your Adrenals & Thyroid.  Loads of resources & inspiration are offered.  A SolQi botanical food supplement ‘healing & spiritual balance‘ is even included to help get your thyroid back on track.  Purchase now, and navigate your way back to health – naturally and holistically!

What Will I Learn?

  • What the Adrenals and Thyroid glands are and what they do.
  • Recognise the many symptoms that keep reoccurring and why.
  • Become more aware of how important it is to eat nutritionally well.
  • Understand why exercise is so vital.
  • Understand why meditation and relaxation is so important.
  • Begin to feel more in control of your health, your life and your wellbeing.

Topics for this course

14 Lessons


10 Steps to help heal your Adrenals & Thyroid holistically1:25

Bringing sufferers together.?

A support group has been set up to support you and like-minded students in order to add another asset to your learning journey. This forum is for you to offer ideas, share resources, tell stories, and generally support each other and have a safe space to ask questions in a positive way.

Helping to meet your needs and goals.?

There are many ways to stay the course and reach the jubilant end. One of the best ways is to set a time table and an intention - and dutifully stick to it. Think what time is best suited to you to start your journey.

Step 1 – Adrenals, thyroid and HPA diseases?

To gain a better understanding of how the Adrenals and Thyroid are so closely linked and how best to go about stabilizing the body, I feel this step is an important one so try not skip over it. This is to give you a clearer idea why they are treated together and not just one or the other as in conventional medical practice.

Step 2 – Focusing on you.

Step 3 – What causes them to become stressed and fatigued?

Step 4 – I have many of those symptoms. What next?

Step 5 – Which test is best?

Step 6 – I still feel unwell after being diagnosed & medicated?

Step 7 – How can I change my life style?

Step 8 – What foods and supplements will help me?

Step 9 – Therapies to help with intolerances and allergies.

Step 10 – Mind & movement.

Our time together has come to an end.


Material Includes

  • Videos
  • Manual
  • Forms to print
  • Resourceful links
  • 1 x SolQi botanical supplement for Thyroid health worth over £20 inc. delivery


  • Work slowly and surely
  • Complete each section
  • Keep diaries up-to-date
  • Join the Facebook group

Target Audience

  • Anyone struggling with low energy all the time.
  • People with thyroid/Adrenal/glandular issues.
  • Those wanting to become healthier therefore happier.
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