Help heal your Adrenals & Thyroid. Loads of resources & inspiration are offered. A Holistic health botanical food supplement ‘‘thyroid-assist‘ is even included to help get your thyroid back on track. Purchase now, and navigate your way back to health – naturally and holistically!
What Will You Learn?
- What the Adrenals and Thyroid glands are and what they do.
- Recognise the many symptoms that keep recurring and why.
- Become more aware of how important it is to eat nutritionally well.
- Understand why exercise is so vital.
- Understand why meditation and relaxation is so important.
- Begin to feel more in control of your health, your life and your wellbeing.
About the instructor
10 Steps to help heal your Adrenals & Thyroid holistically01:25
Bringing sufferers together.
Let’s support each other.
Helping to meet your needs and goals.
What it takes for you to stay the course.01:58
Step 1 – Adrenals, thyroid and HPA diseases
What exactly are the Adrenals and the Thyroid?01:06
Step 2 – Focusing on you.
A guide on the many signs and symptoms you are experiencing.01:52
Step 3 – What causes them to become stressed and fatigued?
Listening to your body.02:06
Step 4 – I have many of those symptoms. What next?
Identifying your symptoms00:00
Step 5 – Which test is best?
Prescriptions, side effects and further tests00:00
Step 6 – I still feel unwell after being diagnosed & medicated?
Life style change and plan.00:00
Step 7 – How can I change my life style?
Use the tools, swap it out and take it slow.00:00
Step 8 – What foods and supplements will help me?
Make a plan and keep coming back to it.01:37
Step 9 – Therapies to help with intolerances and allergies.
Regular therapies will improve your well-being.03:15
Step 10 – Mind & movement.
Alternative therapies that you can try.03:14
Our time together has come to an end.
Keeping focused and motivated.02:03