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Healthier Living Tips Inspired by Chinese Medicine

Traditional Chinese medicine (TCM) developed over thousands of years
of trial, explorations, and healthcare for the longest surviving civilization
on our planet. TCM takes the concept of holism as its fundamental
principle: everything is interconnected, the outside with the inside, man
with nature, interrelatedness of bodily organs, food as medicine, emotion
as influencing physical health, and other similar concepts. TCM also
emphasizes balance: the need for rest, just as for work; the need for cool,
just as for warmth.

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Traditional Chinese medicine (TCM) developed over thousands of years
of trial, explorations, and healthcare for the longest surviving civilization
on our planet. TCM takes the concept of holism as its fundamental
principle: everything is interconnected, the outside with the inside, man
with nature, interrelatedness of bodily organs, food as medicine, emotion
as influencing physical health, and other similar concepts. TCM also
emphasizes balance: the need for rest, just as for work; the need for cool,
just as for warmth.
Throughout the ages, traditional Chinese medicine made its way into
the home, such that families used principles, concepts, and techniques at
home to ensure optimal health, cure ailments, and prevent disease.

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